To know me is to know I love podcasts. There are very few moments when you won't find me listening to one of the multitudes of podcasts I follow. So to be interviewed for a podcast is really a dream come true for me. Kala McDonald with Yoga to Cope asked me to sit down with her and talk about mental … [Read more...]
Brene’ Brown on Empathy
When talking with people about what I do as a therapist, I usually get asked how I am able to talk with people about their feelings all day. The next question I usually get asked is how do I know what to say when people are sharing. When I first started as a therapist, I asked myself that same … [Read more...]
Coping With Grief Through Meditation
Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed.When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue … [Read more...]