To know me is to know I love podcasts. There are very few moments when you won't find me listening to one of the multitudes of podcasts I follow. So to be interviewed for a podcast is really a dream come true for me. Kala McDonald with Yoga to Cope asked me to sit down with her and talk about mental … [Read more...]
Brene’ Brown on Empathy
When talking with people about what I do as a therapist, I usually get asked how I am able to talk with people about their feelings all day. The next question I usually get asked is how do I know what to say when people are sharing. When I first started as a therapist, I asked myself that same … [Read more...]
New Year’s Resolution Drop Out
Have you already broken your New Year's resolution? Maybe feeling a little like a failure? This is why I don't like New Year's resolutions. We start off the year feeling motivated and focused and then life happens, we get off track, and then we feel like a failure. In recent years, I've tried … [Read more...]
5 Reasons You’re Spending Too Much Money
“Too much month at the end of the money” is a phrase many of us find funny and relatable. But serious financial problems are no laughing matter. Finding yourself eating rice and beans until payday because you spent too much on electronics or the latest fashion trend might seem like no big deal, but … [Read more...]