To know me is to know I love podcasts. There are very few moments when you won't find me listening to one of the multitudes of podcasts I follow. So to be interviewed for a podcast is really a dream come true for me. Kala McDonald with Yoga to Cope asked me to sit down with her and talk about mental … [Read more...]
6 Signs Your Teen May Be Depressed
As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious?According to the National … [Read more...]