I was recently interviewed by VoyageATL about my professional journey. If you would like to learn a little bit more about me as a therapist, this interview is a great place to start! Feel free to contact me if you would like to know more about me and if I might be a good fit for … [Read more...]

Q: How should I deal with rejection? I become depressed when I get rejected.* This is a great question and something I struggle with as well. Everyone gets rejected at some point, whether it’s by friends, colleges, or job opportunities; the list goes on and on. Rejection never feels good for … [Read more...]

As mentioned in the last post, I recently did a talk with high schoolers and allowed them to ask me anonymous questions. The questions ranged from stress management, self-care, and communication with family all the way to self-harm. Here is the first answer to one of those questions: Q: If you … [Read more...]

Recently I was asked to speak at various high schools in the area about stress management and the impact of stress on our systems. My talks were geared towards juniors and seniors and I gave them an opportunity to ask me anonymous questions about mental health. They asked some really great questions … [Read more...]