This month is Mental Health Awareness month and you've probably seen more mental health-related content and maybe it has you interested in going to therapy for the first time. Accessing therapy for the first time can be intimidating, and I figured it might be helpful to create a guide as to what you … [Read more...]
Living with Depression
A few weeks ago, I posted a video from the World Health Organization presenting Depression as a "black dog" that we live with, ways to recognize the diagnosis, and ways to cope. This follow up video is a great guide for people living with depression as well as their loved ones and … [Read more...]
Yoga to Cope Podcast
To know me is to know I love podcasts. There are very few moments when you won't find me listening to one of the multitudes of podcasts I follow. So to be interviewed for a podcast is really a dream come true for me. Kala McDonald with Yoga to Cope asked me to sit down with her and talk about mental … [Read more...]
Understanding Depression
When I first started practicing, a colleague shared this video from The World Health Organization on depression and I've never been able to find something that explained depression in better or simpler terms. When I walk through the symptoms of depression with my clients, I can see … [Read more...]